Tips & Resources

To Help YOU Achieve the Best Results

Tips:

1 - Take your products.

2 - Talk to your sponsor. Often.

3 - Drink your water.

4 - Be positive.

5 - Be patient.

Non-Scale Victories:

You are going to want to be paying close attention to the changes happening to your body in the first couple months but one thing you are NOT going to be looking at is your SCALE. Throw that thing away for at least the first 30 days! Measurements are a much more accurate way to see changes, so be sure to do this today if you haven’t already. Below are areas that you will want to record at the beginning and at the 30 and 60 days.

Did you try Plexus for reasons other than weight loss? Most people do! Successful Plexus users celebrate non-scale victories just as much as the numbers on the scale. But the scale can't measure the inches you've lost, how loosely your clothes fit, how much your sleep has improved, the energy you've gained, or how much symptoms such as heartburn, pain, cholesterol and sugar cravings have decreased. Weight loss is an amazing side effect of Plexus, but don't focus so much on weight loss that you forget to appreciate and record all the other ways you're becoming healthier.

Measurements to take:

-Waist

-Hips

-Upper Arms

-Thighs

Resources:

Jitters:

Are you experiencing the jitters with your products? The good news is that your body is responding to the products. Let's see if we can troubleshoot just why that might be happening and what you can do about it.

The jitters often occur as your blood sugar is working to balance itself out which is exactly what the products are designed to do. Some people experience this right away, some it takes a few days, and some never do. If you're experiencing this feeling, I would encourage you to try eating a meal with your products for a few days or try taking your products in the afternoon near lunch. Most will find that this feeling subsides after a few consistent days on the products. The biggest reason for this is that your blood sugar is now in a much more stable place and is ready to continue the journey towards a healthier you! Remember to be sure to chat with your sponsor as he or she would love to help you figure out the best routine for your body!

Headaches:

Are you experiencing headaches with your products? This is actually a GOOD thing! This means the products are doing what they're designed to do and you ARE on your way to a much happier, healthier you!!

Headaches often occur as your body is processing toxins and as your blood sugar is working to balance itself out which is exactly what the products are designed to do. Some people experience this right away, some it takes a few days, and some never do. If you're experiencing headaches, I would encourage you to up your water intake past your baseline mark of half your body weight in ounces. Water is a VERY important component when it comes to flushing out the toxins that these products focus on eliminating. After consistent use of the products, headaches tend to be short lived, lasting around 2-4 days for most. Once your body is more balanced and housing fewer toxins, headaches will become a thing of the past, for most, even for those frequent headache suffers.

Remember to be sure to stay in constant contact with your sponsor as he or she would love to help you figure out the best routine for your body!

Skin Issues:

The skin is the largest eliminating organ, so you may notice a skin rash, dry/itchy skin, acne, or other skin issues. The concept of toxins coming out through the skin is easily understood, even if it is hard to face!

These symptoms are a sign your body is on the right track! There ARE things you can do to help your body detox more efficiently and more quickly!

Check out this site for some tips
HERE!

Feeling Sick

Are some of you experiencing nausea or flu-like symptoms here at the start of your Plexus regimen (specifically those of you using the TriPlex or the ProBio5)? 79 toxins are released when Candida yeast dies off... Eeeek, no wonder some folks feel lousy briefly when they start healing their gut! It is so important to educate ourselves about the healing crisis known as a Herxheimer reaction. Once we understand what is happening to our bodies, we realize these symptoms are far from a problem... they are actually pretty darn exciting!

ProBio5, BioCleanse, and Slim work together to rid the body of harmful organisms and repopulate and feed the good ones. The alpha lipoic acid in Slim is also a powerful natural chelator, capable of pulling toxic heavy metals out of the cells. People who struggle with weight loss are often carrying a very heavy toxic load of chemicals in their cells and organs. (Side note about weight loss: Fat cells actually store toxins in an effort to protect the vital organs. Imagine how they feel, wanting to do their "job" and stick around. Until people detox, their fat cells won't feel comfortable going "off duty!")

If you are feeling some nausea or flu-like symptoms, rest assured that it's a sign your body is on the right track. There ARE things you can do to help your body detox more efficiently and faster.

Click HERE for some detailed info on Detox.

Bathroom Issues:

Time to get real friendly up in here. As you incorporate your Plexus supplements into your daily regimen... it's likely you're experiencing some changes in the bathroom. Less frequent bowel movements... more frequent... way more frequent... perhaps even some loose stools or diarrhea.

CONGRATULATIONS! You are experiencing the first signs of detox or "Candida die off." (Yes, you heard me right, I'm congratulating you! Detox is a VERY necessary step in the healing process, and the real cause for concern would be if you weren't experiencing it!)

The body and mind begin to show detox symptoms when you incorporate healthy new habits because the nutrients coming into the body are of higher quality than the the tissue of which the body is made. The body begins to discard the lower-grade materials to make room for the superior materials. The discarding of the material can come through the bowel causing diarrhea, though the kidney causing back ache, though the respiratory system causing a cold, or through the skin causing boils, acne, rashes, psoriasis, etc. Indigestion, flatuence, and bloating can also occur. This happens because your body is not used to digesting these higher-quality nutrients, which often indicates that you have been deficient of these nutrients for a long time.

The body's digestion usually improves in a week or two as you work through the initial stages of detox.

Also, suppressed body functions will be stimulated to detoxify the body (such as sweating, diarrhea, swelling, skin breakouts/rashes, and in very rare instances, fevers or vomiting.) This is temporary and is part of the healing process. The body will return to at least the same level of health as before if not superior health, UNLESS you do something to suppress this progress, such as stop the healthy changes that initiated your detox

This sounds discouraging, but a healing crisis doesn't last very long and the benefits of cleansing the body of these toxins and disease elements are vitally important. These bacteria, viruses, and/or toxins are going to take their toll sooner or later. You can either have a healthy body and handle them on your terms, or they will come out when illness overpowers your weakened body. It is better to go through small healing crises than a full-blown health crisis.

And GOOD NEWS: There are several things you can do to speed your detox process along and make yourself more comfortable! Reach out to your sponsor for guidance!

Weight Fluctuations:

[ADD IN BREID BLURB]

Endometriosis:

Endometriosis is a chronic condition that affects approximately 10% of women at a reproductive age, and it is a condition that is close to my heart. I battled through stage IV endometriosis myself and emerged victorious.

The cause of endometriosis is unknown, but abnormalities of the immune system have been found, which is seen in the persistent inflammation that is characteristic of endometriosis. Abnormal immune responses and genetics are believed to play a role in the development of the disease. Endometriosis is dependent on the hormone estrogen, and symptoms are often worse during menstruation. Hormonal treatments can suppress periods and reduce symptoms; However, this type of treatment doesn’t address the underlying cause of endometriosis (which is currently unknown), or the dysfunction of the immune system, which could explain why hormonal treatments such as The Pill don’t always alleviate symptoms. Endometriosis occurs when tissue similar to the lining of the uterus grows outside of it. This can lead to severe pelvic pain, painful menstrual cramps, heavy periods, and even fertility issues. It's a challenging condition that affects millions of women worldwide.

My own journey took me through the toughest of times, but today, I'm proud to say that I'm in remission from stage IV endometriosis. And I owe a significant part of my recovery to focusing on my gut health and the right supplements. I discovered that maintaining a healthy gut can play a crucial role in managing endometriosis symptoms. By nurturing my gut with the right nutrients and supplements, I found relief from the pain and discomfort that once dominated my life. If you or someone you know is battling endometriosis, remember that there's hope, and you're not alone. Reach out to me if you have any questions or need guidance on your journey to wellness.

Hypothyroidism:

Hypothyroidism can be a challenging condition, especially if you're like me and had your thyroid removed. It's a journey that often involves medication, but the good news is that there are ways to complement traditional treatment with a focus on gut health. When your entire thyroid is removed, the need for proper medication becomes paramount, as your body no longer produces thyroid hormones naturally.

But here's where the connection to gut health comes into play: 1-Medication Absorption: People with hypothyroidism, particularly those who've had their thyroid removed, rely on thyroid hormone replacement medication. A healthy gut is essential for the effective absorption of these medications. Your gut microbiome plays a significant role in this process. 2-Inflammation Control: An inflamed gut can contribute to overall inflammation in the body, which can exacerbate symptoms of hypothyroidism. Managing gut inflammation through dietary choices and probiotics can potentially alleviate some of these issues. 3-Autoimmune Considerations: In cases of Hashimoto's thyroiditis, an autoimmune thyroid condition, the gut's role in regulating the immune system becomes even more critical. Balancing your gut microbiome may help mitigate autoimmune responses.

By focusing on both thyroid and gut health, you can optimize your overall well-being. This might include: ~Regular thyroid hormone level checks with your healthcare provider. ~Taking thyroid medication as prescribed. ~Incorporating gut-friendly foods and probiotics into your diet. ~Practicing stress management techniques, as stress can impact both your thyroid and gut.Reach out to me if you have any questions or need guidance on your journey to wellness.

MTHFR Gene Mutation:

In natural healing (healing the root cause, not just masking symptoms), you often have to feel worse before you feel better. Think about the counseling process for emotional wounds...it's hard and hurts, but by exposing toxic issues to the light, they are able to be MTHFR, which stands for methylenetetrahydrofolate reductase, has touched my life in various ways, from thyroid disease to infertility and miscarriages, endometriosis, and even my son's journey with Down syndrome. It's been a rollercoaster ride, and I'm here to share how this gene mutation can affect us and our loved ones. 💪 But it doesn't stop there. My family history includes strokes, cancer, and other health challenges, all intertwined with MTHFR. What's surprising is that this mutation affects up to HALF of the population! 😲 That's a significant number, and it's likely that someone in your household carries this genetic variation. So, what's the potential damage? 🤔

Well, for starters, MTHFR can hinder the absorption of essential nutrients like folic acid, which is crucial for cell growth and repair. It can manifest in various health issues, such as vascular disease, blood clots, pregnancy complications, anxiety, depression, fatigue, and even cancer. The science behind MTHFR can get complex, but here's the simplified version: People with this mutation struggle to "methylate" certain ingredients, like Folic Acid and specific B vitamins. Instead of benefiting from these nutrients, their bodies turn them toxic. 😱 Methylation, in simple terms, is our body's way of processing toxins and hormones. When this process is impaired, the body becomes more vulnerable to oxidative stress and less capable of detoxification. This vulnerability can lead to a range of physical and mental health challenges. Given that almost half of us carry this genetic variation, it's wise to prioritize nutrition that's already methylated and easily absorbed. Methylated vitamins and nutrients are beneficial for EVERYONE, as they support our overall well-being and health.

If you suspect that you or a family member may have an MTHFR mutation and are concerned about its potential health implications, consulting with a healthcare professional or a genetic counselor is advisable. They can provide personalized guidance and recommendations based on genetic testing and your specific needs.

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